Bear Grylls Admits Embarrassment for Promoting Veganism and Now Only Consumes Red Meat

Bear Grylls renounces veganism

Bear Grylls, the British adventurer and television presenter, has renounced veganism and now only eats red meat. Grylls, who had previously promoted a plant-based diet, said he had suffered health problems as a result of his veganism and was now embarrassed by his previous advocacy of the lifestyle.

In an interview with The Times, Grylls said he had been a vegan for a year but had experienced a loss of energy and a decline in his physical health. He said he had also struggled to maintain his weight and had found it difficult to get enough protein from plant-based sources. Grylls said he had now switched to a diet of red meat, which he said had improved his health and energy levels.

Controversy over veganism

Grylls’ comments have sparked controversy among vegans and animal rights activists, who argue that a plant-based diet is healthier and more ethical than a diet based on animal products. Many vegans also argue that animal agriculture is a major contributor to climate change and environmental degradation.

However, some experts have warned that a vegan diet can be deficient in certain nutrients, such as vitamin B12, iron, and omega-3 fatty acids, and that vegans may need to supplement their diets to avoid deficiencies. Others argue that a diet that includes animal products can be healthy if it is based on lean meats and fish and includes plenty of fruits, vegetables, and whole grains.

The debate over diet and health

The debate over diet and health is a contentious one, with conflicting studies and opinions on the best way to eat for optimal health. Some experts argue that a plant-based diet is the healthiest option, while others argue that a diet that includes animal products can be healthy if it is balanced and includes a variety of foods.

Ultimately, the best diet for an individual depends on a variety of factors, including their genetics, lifestyle, and personal preferences. It is important for individuals to consult with a healthcare professional or registered dietitian before making any major changes to their diet, and to ensure that they are getting all the nutrients they need to maintain optimal health

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“Veganism is Bad for You and I’m Embarrassed I Promoted it – Now I Only Eat Red Meat,” Says Bear Grylls

Bear Grylls has said he is “embarrassed” by his past support of veganism, which he now says is bad for you and that his health has been transformed by only eating red meat, in the latest blow for the woke fad. The Telegraph has more. The adventurer, whose diet is now mostly composed of red meat and organs, has claimed he was wrong to think that eating a plant-based diet was good for the environment and his health. “I was vegan quite a few years ago – in fact, I wrote a vegan cookbook – and I feel a bit embarrassed because I really promoted that,” the 48-year-old said in an interview with PA. “I thought that was good for the environment and I

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